Getting lean isn’t just about eating less—it’s about doing it smart so you don’t torch the muscle you’ve been grinding for.

This is your complete guide to cutting the right way—whether you're prepping for a show, a beach trip, or just want to finally see that hard-earned definition.

Losing weight is simple. Getting shredded takes strategy.

When you lift, you’re sending your body a signal to grow. If you’ve got fat to spare, your body can use it as fuel—especially if you’re eating at maintenance or in a small deficit.

When should you not jump into a deep cut?

• If you’re still in your first few years of lifting
  
• If your body fat is higher and you’d benefit more from a recomposition

That said, if you’re significantly overweight or under a hard deadline (photoshoot, competition, vacation), a faster cut may be the right call—as long as you understand the trade-offs.

Calories in vs. calories out determine weight change, but not body composition.

That’s where most people mess up.

Here’s why:

• fat → hormone suppression → you stop burning fat or building muscle
• protein → muscle loss and poor recovery
• fat (even in a deficit) → your body stores more of it
  

To avoid these pitfalls, calculate your calorie needs based on your sedentary Total Daily Energy Expenditure (TDEE). Then track your actual energy output separately and add that back in as carbs. This keeps your deficit consistent and ensures your training is fueled—two critical keys to getting shredded without going flat.

You could do all the math yourself—or you could let our tools do it for you.

Our TDEE & Macro Calculators don’t just spit out numbers. They account for everything mentioned above:
✅ Optimized protein for muscle retention
✅ Healthy fat intake for hormone support
✅ Calorie targets that actually make sense

⬇️ Use the Calculators ⬇️

Your lifting routine should stay the same—same split, same movements, same intensity.

• Focus on progressive overload (or at least maintaining strength)
• Don’t cut volume or go lighter “because you’re in a deficit”
• Keep performance the priority—this signals your body to hold onto muscle and maintain composition

Supps won’t fix a bad diet, but the right ones can support better body composition and make your cut more effective.

1. Far Beyond Driven / Edge of Insanity

Loaded with Alpha Yohimbine & Yohimbine HCL, which increase fatty acid mobilization—so your body taps into fat stores faster. Take fasted before training (especially cardio) for max effect.

2. Thunderstruck

Natural testosterone support. Higher test = more muscle retention, better recovery, and faster fat loss. Keeps your composition tilted in your favor during a cut.

3. Pharma-Z

Helps manage cortisol, improve sleep, and support recovery. Excess cortisol = stalled fat loss, more water retention, and reduced testosterone—all of which crush your composition.

We’re bundling our top fat-cutting tools into one powerful, discounted stack:
✅ Fat-burning pre (Edge & Far Beyond)
✅ Thunderstruck test support
✅ Pharma-Z for cortisol & recovery

Here’s how a few sample days might look:

Example 1: AM Training

• Morning: Edge of Insanity fasted before your workout to increase fat-burning
  
  
• Afternoon: Far Beyond Driven for energy, appetite suppression, and more fat burning
  
  
• Evening: Thunderstruck & Pharma-Z for testosterone and cortisol support
  
  

Example 2: PM Training

• Morning: Far Beyond Driven first thing to kickstart fat burning and suppress hunger
  
  
• Pre-Workout: Edge of Insanity before your lift to crush it and burn more fat
  
  
• Evening: Thunderstruck & Pharma-Z to keep hormones balanced and stress low

⬇️Grab The Summer Shred Stack Below⬇️