Macros & Deficit Calculators

🎯 Calorie Deficit Calculator

Enter how many pounds you want to lose and over how many weeks — we'll tell you how many calories you need to cut each day to make it happen.

Pounds to Lose:


Timeframe (in weeks):


Calculate

🍽️ Macro & Calorie Breakdown Calculator

This calculator assumes a sedentary TDEE. Account for exercise calories separately by adding them to carbs.

Gender:
Male Female

Bodyweight (lbs):


Body Fat % (optional):


Height (inches):


Age:


Daily Calorie Deficit:


Calories Burned During Training (optional):


Calculate