Full Workout with the Top Chook, Eric Bugenhagen: Chock Full of Titillating Tidbits [PART2]
Want to become a bulbous behemoth mass monster? Dive deep into my mindset:
- I've changed my mind on "Pump Covers": Why I'm digging the psychological effect of hiding these buffalo traps (for a while at least). (0:41)
- Here's a little pet-peeve turned secret nugget: turn a simple, commonly-avoided gym chore into a killer grip and full-body muscle builder. Bet you haven't thought of this one. (1:24)
- Respecting weights and equipment is more than just good manners; it's a part of my strength secret. Let's dive into why every weight deserves a proper homecoming. (2:06)
- Battling back from an injury was a beast of its own. I'm opening up about the grind, the setbacks, and what it really takes to bounce back stronger. (7:03)
- Ditching traditional cardio for something that packs a punch in both strength and heart rate? Yeah, I've got the scoop on keeping lean the Bugenhagen way. (9:01)
- Mixing push and pull like a pro – I call it the "stimulate the big meat chain" approach to amping up your workout synergy. (14:28)
- My pre-workout ritual: a carefully tuned symphony of nutrition and supplementation. Peek into what fuels these insane workouts. (21:42)
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