Are Isolation Exercises Useless?

by Eric Bugenhagen

To keep things in perspective...obviously they aren’t useless...this video is discussing the study in which a group of people did multi joint exceed uses and another group did multijoint + single joint. The results were that the multi + single saw no additional strength and size versus the multi joint group. At the end of the day...do what you enjoy. With that said, if time efficiency in the gym is key...hit 100 birds with one stone, ya feel me?

If you haven't already, we highly recommend checking out Eric's YouTube channel. Follow his journey, his wins, his fails and what he sometimes learn from it all. 

MORE Videos From Eric BugenHAGEN

Are Isolation Exercises Useless?
by Eric BugenhagenTo keep things in perspective...obviously they aren’t useless...this video is discussing the study in which a group of...
08 Oct, 2020
Q&A tidbits GALORE
by Eric BugenhagenAnother old Q and A packed to the brim with tidbits. If you haven't already, we highly recommend...
08 Oct, 2020
Big Dumb Tips
by Eric BugenhagenEric shows you how to make sickening gains with improvised equipment If you haven't already, we highly recommend...
01 Oct, 2020

SuperCharge Your Workout

AND LIFE WITH PSYCHO PHARMA

Asylum Anytime BCAA - www.psychopharma.com

7g 2:1:1 BCAAs + hydration mix in 2 delicious flavors make drinking your essentials easy and refreshing. Burn BCAAs, not muscle for energy. Great before, during, and after your workout.

$34.95
Blue PopsicleApple Watermelon
Far Beyond Driven - www.psychopharma.com

Far Beyond Driven gets you motivated like never before with potent stimulants and mood enhancer ingredients. A confident, Zen-like energy that has all senses pushing the body forward.

$34.95
Infinite Brain - www.psychopharma.com

Next level mental focus and refreshing powders that transports the users into an “elevated cognitive zone.” Contains 600mg Alpha GPC and other clinical dosages of the most effective nootropic ingredients.

$44.95$39.95
Plato's Lemonade PunchWatermelon LimeMozart's Passion MangoEdison's Brew

Leave a comment

Please note, comments must be approved before they are published

Bugenhagen