by Eric Bugenhagen

There is a pair of 45s, 35s, and 10s on the bar. Decline skull crushers heavy AF followed by pullover to eccentric, I’ve been preaching this exercise for years now and I have no idea why I ever stopped doing it.

If you haven't already, we highly recommend checking out Eric's YouTube channel. Follow his journey, his wins, his fails and what he sometimes learn from it all. 

MORE Videos From Eric BugenHAGEN

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SuperCharge Your Workout


Asylum Anytime BCAA - Psycho Pharma

7g 2:1:1 BCAAs + hydration mix in 2 delicious flavors make drinking your essentials easy and refreshing. Burn BCAAs, not muscle for energy. Great before, during, and after your workout.

Strawberry LemonadeBlue Popsicle
Far Beyond Driven - Psycho Pharma

Far Beyond Driven gets you motivated like never before with potent stimulants and mood enhancer ingredients. A confident, Zen-like energy that has all senses pushing the body forward.

Infinite Brain - Psycho Pharma

Next level mental focus and refreshing powders that transports the users into an “elevated cognitive zone.” Contains 600mg Alpha GPC and other clinical dosages of the most effective nootropic ingredients.

Plato's Lemonade PunchWatermelon LimeMozart's Passion MangoEdison's Brew
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