435 reverse grip bench IS IT THE SECRET TO HUGE SQUARED OFF CHEST?!
by Eric Bugenhagen
A golden tidbit on how to build a jacked and stacked upper chest. 415, then a wobbly damn near snap city 425, followed by 435. Little sketchy unracking but it feels pretty good on the eccentric. With more experience, the concentric phase hopefully will become much less wobbly
If you haven't already, we highly recommend checking out Eric's YouTube channel. Follow his journey, his wins, his fails and what he sometimes learn from it all.