Psycho Pharma’s Creatine contains 5g of creatine monohydrate per serving and contains 60 servings per container
Why Creatine Monohydrate?
We know there are many different forms of creatine on the market today that seem to be “new and exciting,” but at the end of the day … if it ain’t broke, don’t fix it.
Creatine Monohydrate is one of the most effective supplements on the market to increase performance, strength, muscle mass, and endurance. Creatine has been studied extensively by the scientific community and has a track record of being one of the safest and most effective options for improving athletic performance. There have been more than 1,000 studies conducted on the efficacy of Creatine, which have shown the ingredient is a top supplement for any athlete. Almost all studies were done using the same form of the supplement – Creatine Monohydrate.
Though creatine is produced by the body and can also be taken in through the consumption of red meat, most people (especially athletes) do not produce nearly enough to keep up with their strenuous workouts. This leaves you with two options: Eat an exuberant amount of red meat (which is not suggested) OR supplement with one of the most well-studied, safest, and effective supplements on the market: Creatine Monohydrate!
How It Works
Creatine is a naturally occurring energy source that your body uses in periods of stress or exertion to fight off muscle fatigue and increase endurance and anaerobic capacity. Creatine Monohydrate acts as a muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body through supplementation allows for improved ATP regeneration within your muscles and acts as a supply of power on demand for you during intense exercise training.
With creatine monohydrate as a source of fast, available energy, glycolysis (the metabolic breakdown of glucose into energy) decreases, which in turn reduces lactic acid build-up in muscle and leads to increased endurance and strength.
