Bugenhagen

by Eric BugenhagenTo keep things in perspective...obviously they aren’t useless...this video is discussing the study in which a group of people did multi joint exceed uses and another group did multijoint + single joint. The results were that the multi...

by Eric BugenhagenEric shows you how to make sickening gains with improvised equipment If you haven't already, we highly recommend checking out Eric's YouTube channel. Follow his journey, his wins, his fails and what he sometimes learn from it all. ...

by Eric BugenhagenA golden tidbit on how to build a jacked and stacked upper chest. 415, then a wobbly damn near snap city 425, followed by 435. Little sketchy unracking but it feels pretty good on the eccentric. With more...